Learn to Take Control of PCOS, Endometriosis & Fertility
Hi, I’m Jeani! I’m a Registered Dietitian Nutritionist with a passion for women’s health, and I want to help you balance hormones, improve fertility and beat PCOS and Endo symptoms through a delicious and lush anti-inflammatory, plant-forward diet. Learn more by reading my blog or book a free nutrition chat to make a game plan!
Hormone Holiday Survival Guide
How do you enjoy the holidays without sacrificing your hormonal health? You can enjoy seasonal treats, the company of friends and family and festive activities without backsliding when it comes to managing your PCOS, endo or other hormonal issues. Just follow these simple tips and have fun! Don’t forget your protein! So many holiday treats…
How to Stick to Your PCOS Workout
Are you having trouble with insulin resistance that makes it so you can’t process carbs as well as others, and you hold onto weight more than your friends? Does this make you embarrassed or scared to go to the gym? I get it, girl! It’s not easy. Here are my tips for finding ways to…
Why You DON’T Need to go Gluten-free or Dairy-free for PCOS
Somehow a bunch of people decided that you have to go gluten and dairy free for PCOS. The problem is there is no evidence that this is the case. Yes, if you have a food allergy or sensitivity, you should not eat these foods. However, if you don’t, there’s no reason you can’t enjoy gluten…
Intuitive Eating for PCOS
Learn how intuitive eating can work for PCOS. Once you understand the principles of intuitive eating, how to nourish your body, how to practice mindful eating and how to build a better relationship with food, you can practice intuitive eating to manage your PCOS for the rest of your life.
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