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Learn to Take Control of PCOS, Endometriosis & Fertility

Hi, I’m Jeani! I’m a Registered Dietitian Nutritionist with a passion for women’s health, and I want to help you balance hormones, improve fertility and beat PCOS and Endo symptoms through a delicious and lush anti-inflammatory, plant-forward diet. Learn more by reading my blog or book a free nutrition chat to make a game plan!

The Truth About Seed Cycling

Seed cycling is one of the top trending topics in the women’s health world today. This is due to its purported hormone balancing, fertility boosting, period regulating and PMS relieving benefits. But, can it actually help you? Let’s dive into the evidence. What is Seed Cycling? Seed cycling is an ancient naturopathic practice that consists of…

DHEA Levels & PCOS

The impact of Stress on DHEA and PCOS What is DHEAS? And how does it relate to PCOS? You probably know that PCOS is associated with increased male hormones, and that hormone is often testosterone, but in some cases it’s another hormone called DHEA – dehydroepiandrosterone that comes from your adrenal gland. Dehydroepiandrosterone sulfate (DHEAS)…

Endometriosis Awareness

March is Endometriosis Awareness Month, so we thought we’d give you a primer on this condition that affects about 1 in 10 people with a uterus. Turns out, it’s about as prevalent as diabetes in women. That said, a lot more work is needed to get the medical community to properly diagnose and manage Endo!…

Hormone Holiday Survival Guide

How do you enjoy the holidays without sacrificing your hormonal health? You can enjoy seasonal treats, the company of friends and family and festive activities without backsliding when it comes to managing your PCOS, endo or other hormonal issues. Just follow these simple tips and have fun! Don’t forget your protein! So many holiday treats…

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