With a Proven, Step-by-Step Approach
A 6 week guided group program to help you improve metabolic and hormone health, ease symptoms and feel more in control of your body.
Have you tried everything to manage your PCOS/PMOS?
You’re doing your best — but your body still feels unpredictable.
Your cycles are irregular or missing.
Your energy is all over the place.
You’re dealing with symptoms like cystic acne, hair changes, bloating or constant cravings, and it’s exhausting.
Maybe your weight has changed without explanation.
Maybe you’re trying to get pregnant and don’t know where to start.
Or maybe you just want to feel like yourself again.
You’ve tried different approaches — cutting carbs, eating less, exercising more — but nothing seems to address what’s actually going on.
And when you ask for help, you’re told to “just lose weight” or go on the pill
without any real plan to fix the root causes of your symptoms.
Here’s the truth: You’re not doing anything wrong.
PCOS isn’t a willpower problem — it’s a metabolic and hormonal one.
Your symptoms are signals from your body.
And when you know how to support them the right way, things can start to shift.
That’s exactly what this program is designed to do.
Inside, you’ll learn how to support your hormones through nutrition, targeted nutrients, and sustainable lifestyle shifts — so you can regulate your cycle, reduce symptoms, and start feeling better in your body again.
Introducing: The PCOS Remedy (Group Program)
A 6-week guided program designed to help you regulate your cycle, reduce PCOS symptoms, and finally feel more in control of your body — using a science-backed, anti-inflammatory approach.
If you’re ready for more predictable cycles, better energy, fewer symptoms and a clear plan that actually works — this program will show you how to get there, step by step.
Inside, you’ll learn how to:
✔Balance blood sugar for steady energy and fewer cravings
✔ Support ovulation and lower androgens naturally
✔ Reduce inflammation through food and targeted nutrition
✔ Improve gut health to support hormone regulation
✔ Build metabolic health with the right nutrition and movement
✔ Create simple, sustainable routines that work in real life
And you won’t be doing this alone. You’ll be guided step-by-step in a supportive group setting, with space to ask questions, get feedback, and connect with other women going through the same thing.
This supportive 6-week group program will include 6 live (and recorded) group sessions over video chat on the following topics:
Video Sessions will be recorded for your convenience
⇩ All Day Energy – Avoiding Sugar Cravings and Crashes
Learn to balance blood sugar and avoid that afternoon slump
Simple tips & tricks for lowering blood sugar and avoiding carb cravings
Key ways to lower your A1c for long-term health and to lower risk of diabetes
⇩ How to Balance Hormones Naturally for a Regular Period
How to actually lower androgens (testosterone) with food, nutrients and supplements for a regular period, less unwanted hair and better skin
Easy ways to lower exposure to endocrine disrupting chemicals
⇩ How to fight brain fog, pain and inflammation
Find out how to add anti-inflammatory foods to improve brain fog, pain and belly fat accumulation
Learn to tackle PMS with specific foods and nutrients
Improve sleep and stress with better habits and supplements
⇩ How to boost gut health and immunity
Learn to use probiotic and prebiotic foods to boost gut health for good
Boost your immunity and banish bloating and constipation
Understand how your gut affects your whole body
⇩ How to lose fat without dieting and boost metabolic health
Learn exactly what foods and nutrients you need to lose belly fat with PCOS
Get access to strength training videos made specifically for women with PCOS and learn an exercise routine that will help you sustain fat loss for the rest of your life
Learn to do this with an intuitive approach that doesn’t involve calorie counting, dieting or giving up your favorite foods
⇩ How to travel, eat out and get takeout without losing progress
Tips and techniques for dining out, ordering takeout and traveling while managing PCOS
Find out what to order at your favorite takeout spots
Learn how to avoid panic when dining out with friends and family
Plan out your next trip, so you don’t have to lose progress
Plus You Get all the Support You Need for Success:
💜 You’ll Have Support Every Step of the Way
This isn’t just information — you’ll have guidance, accountability, and support to actually follow through.
✨ Weekly Guidance & Action Steps
Clear, practical steps each week so you know exactly what to focus on — no guesswork
💬 Ongoing Messaging Support
Ask questions and get personalized guidance throughout the program (responses within 24 hours, Mon–Thurs)
🥑 Food & Habit Feedback
Track meals, hunger, and fullness if you’d like — and receive supportive, actionable feedback
💬 Private Group Support
Connect with other women going through the same thing, share wins, and stay motivated
Investment:
$447 (or 3 payments of $149)
Less than $75/week for structured support, guidance, and a clear plan.
💜 This is the same framework I use with my 1:1 clients — adapted into a guided and structured group format.
Client Testimonials
“The webinar you led (on carbs and PCOS) was amazing and there were a ton of great takeaways.”
— Group Program Client
“Jeani is absolutely amazing! I specifically wanted to work with her because of her knowledge of PCOS. It was the perfect investment for myself and my health.
Have already seen drastic changes in just the few 6 weeks we worked together. Jeani helped make subtle changes that have made all the difference.
Her knowledge base is very extensive and provided so many resources for everything I asked for. Very tailored to my specific needs which I loved. HIGHLY recommend!”
— A.N., PCOS Client
“Jeani was patient, kind, and catered our sessions to my specific questions and needs. She really helped demystify the basics of managing my PCOS, and drill down into as much detail as I wanted — which is so helpful if you’re feeling overwhelmed by all the conflicting information out there!
No fad-dieting or body-shaming whatsoever. She is an EXCELLENT resource, and I can’t recommend her highly enough if you want to learn more about how to manage your PCOS and/or live a healthier, more balanced lifestyle to support your health or fertility journey.”
-A.D. PCOS Client
Learn the right foods to Thrive with PCOS
Work in a structured group setting with other women with PCOS
FAQs
Who is The PCOS Diet Remedy For?
This program is for you if you have PCOS and want a clear, sustainable way to improve your symptoms — without being told to “just go on the pill” or follow another restrictive diet.
You’re ready to:
- Build habits that actually work long-term
- Regulate your cycle
- Reduce symptoms like fatigue, cravings, acne, or bloating
- Support your fertility (now or in the future)
When do we meet?
We meet once per week for 6 weeks on Wednesday evenings.
All sessions are recorded, so you can watch on your own time if you can’t attend live.
Each session includes:
- Time for questions and support
- A focused PCOS topic with clear steps for success
- Practical tips for implementing recommendations
How do I access the program?
The program is hosted on Practice Better, an easy-to-use platform where you’ll find:
- Optional food and habit tracking for feedback
- Session recordings and materials
- Weekly guidance, challenges, recipes, tools and tips
- Messaging support (responses within 24 hours)
Do I need to be vegetarian?
No — this is an anti-inflammatory approach, not a vegetarian or vegan program (though if you are plant-based, feel free to join, we’ll support you)
You’ll learn how to use plant foods strategically to support hormone and metabolic health, but you can absolutely include animal products if you choose.
How is this program different from other PCOS treatment programs?
Most PCOS advice focuses on restriction — cutting carbs, eating less, or following rigid plans that don’t last.
This program focuses on supporting your metabolism and hormones at the root level.
You’ll learn how to:
- Balance blood sugar
- Reduce inflammation
- Support ovulation
- Improve gut health
- Build sustainable routines
This is the same approach I use with my 1:1 clients — turned into a clear, step-by-step system with support along the way.
Where are you located?
I’m located in the beautiful city of Seattle, Washington, but folks from all over the U.S. can take this course!
How is this different from 1:1 coaching or insurance sessions?
1:1 and insurance sessions are more flexible and personalized, but they don’t always provide a clear, step-by-step structure.
This program gives you:
- A guided framework to follow
- Weekly accountability
- Ongoing support in between sessions
It’s ideal if you want more structure and momentum — without the cost of full 1:1 coaching.
Ready to start seeing real progress with your PCOS?
If you’re tired of guessing, trying things that don’t work, and feeling stuck in your symptoms — this is your opportunity to take a different approach.
Inside this program, you’ll have a clear plan, ongoing support, and the tools you need to start regulating your cycle and feeling better in your body.
You don’t need to figure this out on your own anymore 💜