PCOS Nutrition

PCOS Treatment

Take Control of Your PCOS Symptoms

PCOS Services at VeggieLush Nutrition

You’re busy, you’re a strong, career driven women, and you’ve been diagnosed with PCOS. You deal with symptoms like an irregular period, unwanted hair growth, weight gain, fatigue, the inability to process carbs like your friends and so much more, and you need some help finding the best diet for your PCOS! That’s where I come in.

Tackle PCOS Symptoms like Insulin Resistance

At least 10% of genetically female people have PCOS. And guess what, it increases your chances of infertility, diabetes, heart disease and a bunch of other “fun” stuff. More importantly, traditional treatments like going on the pill, taking metformin and just losing weight through fad diets isn’t enough and can sometimes even make things worse!

I know what it’s like to go to your doc with hormone-related issues and be told to go on the pill or just lose 10 lbs (yup, I was told to do both those things). BUT, the good news is, that even large health organizations recognize that diet and lifestyle are the first lines of defense for PCOS! And it’s best to work with a Registered Dietitian who knows about PCOS and can help you make science backed diet and lifestyle changes that are sustainable and enjoyable for you.

Find the Best PCOS Diet for You

What does that mean? Working on your diet to balance blood sugar (PCOS often comes with insulin resistance), increasing phytoestrogens to naturally help balance your hormones, adding in anti-inflammatory foods to fight inflammation associated with PCOS and looking strategically at supplement options that might help your particular symptoms.

What that doesn’t mean – cutting out any major food groups, changing your dietary preferences (i.e. vegan, vegetarian), cutting out gluten, dairy, caffeine, alcohol, dessert or enjoying life. You get to enjoy all those things with PCOS, and you can follow your chosen dietary preference with smart tweaks to help you thrive with PCOS!

We’ll take a detailed look into your current diet and find the best ways to add in phytoestrogens, anti-inflammatory foods and help balance blood sugar in the most delicious way possible! Want to learn more and make a quick plan to tackle your symptoms?

PCOS Symptoms I can Help You With:

  • Insulin Resistance
  • Irregular Period
  • Infertility
  • Weight Gain
  • Unwanted Hair Growth
  • Fatigue
  • Cravings
  • Inflammation
  • Upset Stomach
  • Constipation
  • Thinning Hair

Book a Free Nutrition Chat to Take Control of PCOS

Eat Delicious Food & Thrive with PCOS

Culturally Sensitive Recommendations

Work with a PCOS Expert

There is no one diet that will cure your PCOS, which is why it’s so important to work with a dietitian to find the foods you need to eat to help manage your PCOS and take control of your symptoms. We can do this in a way that works with your cultural background, dietary preferences and favorite foods!

Many of my clients are busy professional women, who are driven to be successful in their careers and can’t wait to get out of quarantine and enjoy a night out on the town with delicious food and drinks! Guess what, cysters? You can enjoy that too, even if you have PCOS, and you don’t have to suffer though symptom flare ups or sacrifice your health or future fertility.

I work with women to find a joyful approach to treating PCOS that allows them to enjoy their meals, find a healthy weight for their bodies and ultimately love their lives! I’ll walk through the best meals for your taste, the best techniques for eating out, the items you want in your fridge and pantry and how to eat intuitively to keep your symptoms in check for the rest of your life.

If that sounds good to you, book a free nutrition chat and we’ll put together a plan to tackle your symptoms and help you enjoy your food, accept your body and love every moment!


Work with me through video chat at times that work for you from the convenience of your home

PCOS Primer package

6 weeks to take control of PCOS!

Find out exactly what you need to add to your diet and supplement routine to manage your PCOS! Plus, get customized nutrient and lifestyle recommendations, fitness inspiration, recipes, snack ideas, pantry and eating out tips and more!


  • 1 hr-long detailed nutrition assessment over video chat
  • 2 30-min nutrition follow-ups over video chat
  • Access to messaging, customized protocols and food and lifestyle journaling
  • Recipes, meal & snack ideas, nutrient & supplement recommendations, tips for eating out and pantry stocking, fitness inspiration and more!


PCOS Success package

3 Months to for long-term health & wellness

We’ll dig deep into your current food routine, fitness goals, hormonal balance and exposures to set you up to take control of your PCOS in the long-term! Plus, I’ll be there every step of the way to help keep you accountable.


  • 1 hr-long detailed nutrition assessment over video chat
  • 1 hr-long detailed check-in and follow-up over video chat
  • 4 30-min accountability follow-ups over video chat
  • Access to messaging, customized protocols and food and lifestyle journaling
  • Recipes, meal & snack ideas, nutrient & supplement recommendations, tips for eating out and pantry stocking, fitness inspiration, info on avoiding exposure to anti-hormone chemicals and more!


Custom Packages

Tailored to your needs

Want to tackle eating out, your pantry or a one time visit to clean up your nutrition habits? Let’s chat, we can come up with something that fits your lifestyle and budget!

Book a Free Nutrition Chat to Get Started

Send your questions and comments to VeggieLushRD@Gmail.com

VeggieLush Nutrition

The Hormone Health RD

Balance hormones naturally

with a Registered Dietitian Nutritionist


Seattle & San Francisco

Accepting Clients in Washington & California

Contact US To Learn More:



Enjoy Your Food, Accept Your Body, Love Every Moment