I help you regulate your period and heal PCOS/PMOS symptoms with a personalized, anti-inflammatory nutrition plan
Did you know that the first line treatment for PCOS should be diet and lifestyle changes?
Yet, most women leave their providers office with birth control or other medications and no clue what to eat or how to actually get a regular period back and treat the underlying causes of your symptoms.
Every woman with PCOS should see a specialized PCOS dietitian. That’s why I’m here. By working with me, you’ll learn exactly what you need to eat, what supplements you need and what herbal remedies will help ease your symptoms and get your period back on track.
Who Should See a PCOS Dietitian Nutritionist?
This approach is for you if:
- You have PCOS and your cycles feel unpredictable or nonexistent
- You want to understand what’s causing your symptoms and address those underlying causes for long-lasting results
- You’re tired of restrictive diets that don’t last
- You want symptom relief without cutting out everything you enjoy
- You want care that blends science with real-world, sustainable solutions and natural remedies that work
It may not be the right fit if:
- You’re looking for a quick fix or rigid meal plan
- You want extreme elimination diets or calorie tracking
- You only want to lose weight and aren’t worried about healing your PCOS
My approach focuses on:
- Uncovering the underlying causes of your symptoms
- Balancing blood sugar to support hormones
- Literally balancing hormones through foods and supplements
- Reducing inflammation through antioxidant-rich foods
- Supporting metabolism and energy through targeted diet & lifestyle changes
- Healing gut health through prebiotic and probiotic foods
- Creating a sustainable way of eating you can actually enjoy
- Using targeted supplements and herbs to support your hormones health journey
This is a personalized, anti-inflammatory, and targeted plan — not a one-size-fits-all PCOS diet.
Not a one-size-fits-all PCOS Treatment plan
I offer boutique, one-on-one care that looks at why your symptoms are happening — and builds a plan that fits your biology, lifestyle, and preferences.
Depending on your needs, your plan may include:
- A personalized, anti-inflammatory approach to food that leaves room for pleasure
- Functional hormone or metabolic testing (when helpful)
- Personalized supplement protocols
- Evidence-based herbs and traditional remedies when appropriate
- Ongoing refinement as your body and goals change
Welcome to The PCOS Remedy – A Natural and Personalized Approach to PCOS Treatment
I help you:
- Get regular periods
- Get better hair, skin and body confidence
- Reduce fatigue, brain fog & bloating
- Move stubborn belly fat with confidence
- Support ovulation and fertility
…all without restrictive PCOS diets that don’t actually work
Real PCOS Results without Restriction:
Got my period!
“I got my period back, and I feel more like myself than I have in a long time”
“I just had my first period since end of December of last year. It was a very normal period lasting 5-6 days and it was such a good feeling and relief. “
“The webinar you led (on carbs and PCOS) was amazing and there were a ton of great takeaways.”
“Have already seen drastic changes in just the few 6 weeks we worked together. Jeani helped make subtle changes that have made all the difference.”
PCOS Clients
Demystifying PCOS Treatment
Jeani was patient, kind, and catered our sessions to my specific questions and needs. She really helped demystify the basics of managing my PCOS, and drill down into as much detail as I wanted — which is so helpful if you’re feeling overwhelmed by all the conflicting information out there! No fad-dieting or body-shaming whatsoever. She is an EXCELLENT resource, and I can’t recommend her highly enough…
Ana D. – PCOS & Fertility Client
Surprised by the results
I was surprised for the result I got soon after I followed her instructions. I reduced a lot of weight – about 20 KG – in 5 months and I am feeling much healthier and I got pregnant only months after I signed up for her programs , I believe her instructions were so helpful .
Samia A. – PCOS Client
When you book your free PCOS/PMOS Nutrition Chat, you’ll:
- Get clarity on what’s actually driving your symptoms (hormones, inflammation, blood sugar, gut health — or a mix)
- Walk away with a clear next-step plan for improving your symptoms within the next 3-6 months
- Learn whether working together through insurance, private care, or a group program makes the most sense for you
This is not a sales call — it’s a real conversation where I help you understand why your body is struggling and what to do next.
If your PCOS symptoms have been on your mind all year, this is your sign to stop waiting.
If you know you need help now and would like to go through insurance (Regence, Premera or Aetna), you can go ahead and book an initial assessment:
Tired of being told to “just lose weight” or “go on the pill”?
I’ve been there too. When I went to my doctor with irregular painful periods, uncontrolled weight gain and horrible mood swings, shame and the pill were all I left with.
But here’s the truth: you can break free from PCOS symptoms—without crash diets or medications that only mask the problem.
As a Registered Dietitian specializing in PCOS and Fertility, I’ve helped hundreds of women regulate their cycles and finally feel better by addressing the root causes of their symptoms—with whole foods, targeted supplements and herbal remedies that actually work.
Ready to start healing for real?
How we support your PCOS
1:1 Personalized Support
Work closely with me to create a fully customized plan to regulate your cycle, heal symptoms, and support fertility (if wanted).
Best for you if:
- You’re ready for deeper support and faster results
- You want a personalized, step-by-step plan
- You feel stuck or overwhelmed and want expert guidance
Includes a comprehensive assessment and ongoing support to help you implement and see results.
PCOS Group Program
Follow a proven, step-by-step approach to regulating your cycle and healing PCOS symptoms — with the structure, guidance, and support you need to actually see results.
This 6-week group program is designed to help you build metabolic and hormone health through targeted nutrition, lifestyle shifts, and sustainable routines — without restrictive diets or guesswork.
Best for women with PCOS who want guidance, structure, and support — in a group setting.
Insurance-Based Nutrition Counseling
You may be able to get personalized nutrition support for PCOS, hormone health, and fertility covered by insurance — often with little to no out-of-pocket cost.
If you have Premera, Regence, or Aetna, you can book your first session directly below.
All VeggieLush Nutrition clients learn to regulate their cycles and heal their PCOS Symptoms with these foundations:
⇩ Learn to regulate blood sugar for all day energy
Blood sugar balance is the foundation of hormone health. Learn to eat in a way that helps you have even energy all day long and allows you to avoid cravings in the afternoon in evening.
⇩ Learn to balance hormones for a regular period
Learn to use foods, nutrients, supplements and herbs to balance hormones throughout your cycle.
⇩Learn to fight inflammation for less pain, better skin and overall health
Find out how to add anti-inflammatory foods to improve brain fog, pain, skin issues and belly fat accumulation
⇩ Learn to boost gut health to improve bloating, constipation and whole body health
Learn to use probiotic and prebiotic foods to boost gut health for good
⇩ Learn to build metabolic health to lose belly fat without dieting
Learn exactly what kind of exercise you need to do and what foods you need to eat to lose belly fat, build muscle and feel confident in your body
⇩ Learn to travel, eat out and get takeout without losing progress
Get tips and techniques for having fun while dining out, ordering takeout and traveling
Stock your pantry & freezer for easy weeknight meals that help you tackle symptoms
Plus You Get all the Support You Need for Success:
Tools, Recipes, Inspiration & Challenges Sent to Your Inbox:
Get all the tools, recipes, meal plans and info you need to get regular periods, heal symptoms and feel confident in your body delivered to you through personalized protocols
Last Minute Messaging & Q&A:
Get answers to your questions or any advice you need within 24 hrs M-Th
Food & Fullness Journaling with Expert Feedback:
Track meals, hunger and fullness cues and get useful, actionable feedback
Functional Testing & Individualized Supplement Protocols
When needed to understand the underlying causes of your symptoms, I help you get and interpret targeted labs and create individualized supplement protocols to support your health journey.
To get started, book a free PCOS nutrition chat, and we’ll make plan that works for you:
Why Working with a PCOS Dietitian Makes a Difference
The biggest mistake I see with folks with PCOS is restricting too much or trying every supplement they see on TikTok without knowing which ones actually work or are right for their bodies. When you do this you burn out and lose progress. With targeted nutrition and supplement support, you’ll get your period back and your symptoms will get better without the confusion and overwhelm.
I hold a Master’s Degree in Nutritional Sciences and have spent the last 10 years specializing in fertility and hormone-related conditions like PCOS, which means I know what works, and I can create a personalized plan for you.
PCOS Nutrition FAQs
Who is VeggieLush Nutrition For?
You have PCOS and an irregular cycle. You want a way to get your period back on track and treat your symptoms that isn’t just ‘go on the pill’. You want to understand what’s causing your symptoms, get your period, feel comfortable and confident in your body and never diet again.
How do I access the program?
I use a video chat app called Practice Better (PB) that allows us to connect easily. You can ask me questions and get answers within 24 hrs. Plus you can use it to log meals and get useful feedback.
Do I need to be vegetarian?
Nope, while I use a plants to add antioxidants to your diet, you don’t need to be vegetarian or vegan to be successful in this program. You just need to be open to using plant food strategically to improve your PCOS symptoms. That said, if you are vegetarian or vegan, come on in!
How is this program different from other PCOS treatment programs?
I have developed a personalized, anti-inflammatory approach that works – my clients get their periods back, feel more energetic, see improvements in hair and skin and lose belly fat without dieting or feeling shame about their bodies or cultural background. No cutting out gluten, dairy or other foods unnecessarily, just real-world sustainable changes you can start making today.
Is it OK if I’m also on a GLP-1?
Yes, absolutely – even if you’re on a GLP-1 and losing weight, you still need to know how to lower inflammation, balance hormones and get enough protein to avoid losing muscle.
What do other PCOS programs get wrong?
- Other programs are often unnecessarily restrictive and ask you to cut out gluten, dairy, carbs or other healthy foods that are actually useful for PCOS.
- They often involve expensive testing that isn’t fully science-backed. I only offer targeted testing needed to uncover the underlying causes of your symptoms.
- They don’t harness the power of anti-inflammatory foods and instead rely on foods like processed meats that actually worsen PCOS symptoms.
- They’re not run by an accredited healthcare professional or registered dietitian with a deep understanding of nutritional science and ability to communicate it to you.
- They forget to give you real everyday tips for living a fun and lush life, dining out, ordering takeout and traveling.
- They don’t respect your cultural background or dietary preferences and instead ask you to follow cookie-cutter recommendations.
Can I pay for this with Insurance or HSA or FSA Funds?
Yes! I have a plan for you whether you want to go through insurance or do private pay. I can also take HSA/FSA funds.
Don’t Let Your PCOS Symptoms Keep Getting Worse!
You deserve to feel confident, energized, and in control of your health. You can reverse symptoms, improve energy, and feel good in your skin again or for the first time — without dieting or restriction.
Start your healing journey today.