Tired of unpredictable periods and obnoxious hormonal symptoms?
Get personalized hormone nutrition support — symptom relief and better cycles — without restrictive diets.
Book a free Nutrition Chat to make a plan to work one-on-one (I take most insurance) or in a supportive group and finally get the answers and guidance you need:
What PCOS & Fertility Clients Say:
“I got my period back, and I feel more like myself than I have in a long time”
Elly C.
PCOS Client
“I just had my first period since end of December of last year. It was a very normal period and it was such a good feeling and relief. “
Mona C.
PCOS & Fertility Client
Trying to Get Pregnant — or Just Trying to Feel Better in Your Body?
If you’re dealing with PCOS, irregular cycles, endometriosis, or unexplained fertility challenges, you’re not imagining things — and you’re not alone.
Maybe you’re:
- Trying to conceive with irregular or unpredictable ovulation
- Struggling with painful, heavy, or missing periods
- Dealing with stubborn belly fat, fatigue, brain fog, acne, or hair growth
- Exhausted from diets like keto, fasting, or calorie tracking that never stick
You may have been told to “just lose weight,” go on birth control, or that your labs are “normal” — even though you know something isn’t right.
👉 Here’s the truth: You do have the power to regulate your period and heal your symptoms if you have the right tools.
- Find out what’s driving your symptoms
- Make a plan to treat symptoms naturally for as little as $0 out of pocket
- Get your first appointment on the books
- Make sure we’re the right fit
Finally, Get Your Symptoms Taken Seriously
I know how frustrating it is to be dismissed or handed one-size-fits-all advice.
I’ve been there too — irregular and painful periods, mood swings, carb cravings, and weight gain that felt completely out of my control. I was told to go on the pill and eat less — without any real explanation or long-term plan.
It wasn’t until I learned how food, inflammation, hormones, stress, sleep, and supplements all work together that things finally clicked.
I went on to regulate my cycles and get pregnant naturally at 38.
Now, as an award-winning PCOS, fertility, and hormone dietitian, I help women get clarity around what’s actually driving their symptoms — and create a realistic, food-first plan that supports hormone balance, fertility, and long-term health without restriction.
Treat Your Hormonal Imbalance With a Functional Approach
Yes—you can get a regular cycle naturally.
The key is addressing the root causes of your symptoms with a personalized, evidence-based plan—and working with someone who understands what your body needs to thrive.
I’ve developed a personalized, anti-inflammatory approach to help you:
🌿 Balance your hormones for regular pain-free cycles
⚡ Regain your energy and fight inflammation
🔁 Boost your gut health
💪 Lose fat without crash dieting or giving up the foods you love
It all starts by targeting the real drivers behind your symptoms:
What Are the Root Causes of Your Hormonal Symptoms?
⇩Root Cause #1: Blood Sugar Imbalances
Tired of energy crashes, constant cravings, or feeling “hangry”?
I’ll teach you how to balance blood sugar by eating carbs the smart way, building satisfying meals, and using simple, science-backed blood sugar hacks.
✨ Result: All-day energy and fewer cravings—without cutting carbs.
⇩Root Cause #2: Hormonal Imbalances
Whether it’s high testosterone and low estrogen (like in PCOS) or elevated cortisol and low fertility hormones, we’ll get to the bottom of it together.
Then we’ll use powerful anti-inflammatory foods, supplements, and movement to help you:
✔️ Get your period back
✔️ Reduce symptoms
✔️ Support long-term hormone balance
⇩Root Cause #3: Inflammation
Chronic inflammation can drive pain, mood swings, fatigue, and even belly fat.
You’ll learn what an actual anti-inflammatory diet looks like—no fads, just real foods that ease symptoms and lower pain and inflammation naturally.
✨ Expect: Less bloating, clearer thinking, better moods, and more energy.
⇩Root Cause #4: Gut Health Problems
Your gut affects everything from your hormones to your mood.
I’ll help you improve digestion and reduce bloating using probiotic and prebiotic foods (plus strategic supplements) that support regularity and reduce gut-driven inflammation.
✨ Hello, happier hormones—and better poops.
⇩Root Cause #5: Metabolic Issues
Struggling with belly fat or slow progress no matter what you eat?
You’ll learn how to boost metabolism, build lean muscle, and improve insulin sensitivity with the right nutrition and movement—without burnout or crash dieting. ✨ Result: Fat loss, strength, and long-term metabolic health.
Set Your Life Up for Hormonal Harmony:
⇩ Dine out, get takeout, grocery shop and cook at home with confidence
Learn simple tips and tricks for eating out and at home without losing progress. You’ll learn how to grocery shop, stock your pantry and prep meals for long-term success.
⇩ Eat intuitively and mindfully for long-term, sustainable wellness
Learn to listen to your body’s needs and hunger and fullness cues, so you never have to diet again. This means you’ll know what to eat to fuel your body instinctively and never have to worry about what you can and can’t eat again.
⇩ Boost Fertility and Get Pregnant Fast (optional)
Learn science-backed foods you need to eat to get pregnant fast and build the family of your dreams.
Free Yourself of PCOS Symptoms
Ready to finally feel good in your body again?
Tired of irregular periods, fatigue, weight gain, and mood swings from PCOS? Let’s break the cycle—naturally.
Working with me one-on-one or in a supportive group will allow you to get all the tools, info and advice you need to thrive with PCOS.
You’ll learn exactly how to eat and exercise to regulate your cycle and heal your symptoms.
Regulate Your Cycle Naturally
Are you dealing with other hormonal issues like PMS, endometriosis or missing or irregular periods?
We can work together to balance your hormones, fight inflammation and boost energy through an anti-inflammatory diet.
I teach you how to follow a balanced diet that includes the right foods, nutrients and supplements to help you regulate your period and feel yourself again, so you can live a lush life.
Boost Fertility and Get Pregnant
Learn the right foods, nutrients and supplements to help you get pregnant faster, whether you’re over 35, have a hormonal imbalance or are undergoing IVF.
We start by addressing any underlying hormonal imbalances that are contributing to infertility and then add the foods and nutrients that we know improve your chances of getting pregnant.
I’ve helped hundreds of women get pregnant naturally or with minimal assistance, and I’d love to help you build the family you want.
Check out My Latest Lush Blog Posts:
Book a Free Nutrition Chat to Make a Plan:
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