Hormone Health Nutrition

What to do if Your Hormones are Imbalanced

You’re busy, you’re a strong, career driven women, and you’re dealing with symptoms like an irregular or missing periods, weight gain, fatigue, brain fog, constipation, diarrhea, upset stomach, low energy and more and you need some help finding the best diet and supplements to balance your hormones and get back on track! That’s where I come in.

I know what it’s like to go to your doc with hormone-related issues and be told to go on the pill or just lose 10 lbs (yup, I was told to do both those things). The good news is that taking simple steps like balancing blood sugar, ensuring gut health, adding in anti-inflammatory foods and targeting your specific symptoms can help you balance hormones naturally.

How to Balance Hormones and Get Symptom Relief

What does that mean? Working on your diet to balance blood sugar, adding in anti-inflammatory foods to fight inflammation associated with hormonal imbalance and looking strategically at supplement options that might help your particular symptoms.

What You Don’t Have to do to Balance Hormones

What that doesn’t mean – cutting out any major food groups, changing your dietary preferences (i.e. vegan, vegetarian), cutting out gluten, dairy, caffeine, alcohol, dessert or enjoying life. You get to enjoy all those things , and you can follow your chosen dietary preference with smart tweaks to help you thrive!

Hormone Health Conditions I Can Help You With:

• Endometriosis
• Hypothalamic Amenorrhea (missing period due to energy imbalance)
• Pregnancy Nutrition
• Postpartum Nutrition and Weight Management
• Estrogen Dominance Symptoms
• Irregular Period
• Infertility
• Menopause
• PCOS

Want to learn more and make a quick plan to tackle your symptoms? Book a free 15 minute nutrition chat at a convenient time for you:

Find the Right Hormone Balance Diet for You

There is no one diet that will cure hormonal imbalances, which is why it’s so important to work with a dietitian to find the foods you need to eat to target your symptoms and take control of your hormones. We can do this in a way that works with your cultural background, dietary preferences and favorite foods! I have special expertise in plant-based, vegetarian and vegan diets and can help you adjust these diets to be more hormone friendly.

Many of my clients are busy professional women, who are driven to be successful in their careers and can’t wait to get out of quarantine and enjoy a night out on the town with delicious food and drinks! Guess what? You can enjoy that too, and you don’t have to suffer though symptom flare ups or sacrifice your health or future fertility.

I work with women to find a joyful approach to treating hormonal imbalance that allows them to enjoy their meals, find a healthy weight for their bodies and ultimately love their lives! I’ll walk through the best meals for your taste, the best techniques for eating out, the items you want in your fridge and pantry and how to eat intuitively to keep your symptoms in check for the rest of your life.

If that sounds good to you, book a free nutrition chat and we’ll put together a plan to tackle your symptoms and help you enjoy your food, accept your body and love every moment!

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Send your questions and comments to VeggieLushRD@Gmail.com