Shop My Dietitian-Approved Hormone Health Favorites
Trying to improve your hormones, fertility, energy, or inflammation—but not quite ready to work with a dietitian yet? Start here.
Find the products I trust most for supporting hormone health naturally
These are the supplements I most commonly recommend to clients with PCOS, endometriosis, PMS/PMDD, fertility challenges, and other hormone-related concerns. I’ve done the research so you don’t have to.
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Fertility Support
Conception Support Pack
This fertility-focused bundle includes a high-quality prenatal vitamin, omega-3 fatty acids, and CoQ10 to support egg quality, hormone health, and a healthy pregnancy.
Vegan Omega-3
One of the first supplements I recommend to many clients. Omega-3s help support hormone balance, healthy inflammation levels, fertility, heart health, and brain function. This vegan option is sourced from algae.
PCOS Essentials
Want to start supporting your PCOS today? These are the supplements I most frequently recommend to clients struggling with insulin resistance, cravings, irregular periods, inflammation, and hormone imbalances. They’re evidence-based, high-quality, and designed to complement—not replace—a healthy diet and lifestyle.
Inositol
One of the most well-researched supplements for PCOS. Inositol helps improve insulin sensitivity, reduce cravings, support ovulation, and promote healthier hormone levels.
NAC (N-Acetyl Cysteine)
A powerful antioxidant that helps fight inflammation and oxidative stress. NAC may support healthy cholesterol, blood sugar regulation, and overall metabolic health in women with PCOS.
Ritual Essential for Women
A simple, high-quality multivitamin that includes vitamin D for hormone regulation, vitamin E for antioxidant support, and omega-3 DHA to help support reproductive and overall health.
Other PCOS tools:
Wholesome Story Inositol Use Code JEANI08985 for 10% off
Wholesome Story NAC Use Code JEANI08985 for 10% off
Wholesome Story Spearmint Use Code JEANI08985 for 10% off
Gut Health Favorites
These are some of my favorite supplements for supporting digestion, improving gut health, and helping you feel more comfortable while traveling or eating out.
S. boulardii Probiotic
This beneficial probiotic strain has been shown to help restore a healthy gut microbiome and may reduce the risk of traveler’s diarrhea. I often recommend it for clients dealing with gut imbalances like SIBO or after antibiotic use.
FODZYME® Kit
Love garlic, onions, or beans but your gut doesn’t? These enzymes help break down certain FODMAPs, making them a great option for eating out, traveling, or enjoying meals with friends and family.
Digestive Bitters
Digestive bitters naturally stimulate digestive enzymes and may help support healthy digestion and gut motility. I often recommend them alongside eating more fiber, staying active, and including bitter foods in your diet.
PMS & Hormone Balance Favorites
These are some of my favorite supplements for supporting hormone balance, easing PMS symptoms, promoting better sleep, and supporting metabolic health through different stages of life.
Vitex (Chaste Tree Berry)
Vitex is one of the most well-studied herbs for PMS and cycle regulation. It may help reduce breast tenderness, mood symptoms, and irregular periods. In fact, I credit Vitex with helping me regulate my own cycle before I became a dietitian and learned more about nutrition and herbal medicine.
Magnesium Glycinate
Magnesium is one of the nutrients I recommend most often for PMS. Research suggests it may help reduce mood symptoms, headaches, cramps, and other PMS-related discomforts. The glycinate form is gentle on the stomach and may also promote restful sleep.
Berberine
Berberine is one of my favorite supplements for supporting healthy blood sugar, cholesterol, and metabolic health. It can be especially helpful for women with insulin resistance, PCOS, or those experiencing metabolic changes during perimenopause.
Check out my favorite tools for a hormone healthy kitchen:
Everusely Lunch Box
Perfect for your balanced grown up lunchables or pairing your dense bean salads with snacks, this bento style lunch box is BPA free, lightweight and easy to carry and clean.
Plan to Eat Recipe Database
Want to start actually meal planning? I use Plan to Eat as my recipe database, because it’s super easy to use and you can clip recipes from anywhere on the internet without the annoying ads and explanations! Get 20% off by using this link.
Chalk Board Labels for Your Jars
I use these to label the jars in my pantry. They’re a great way to stay organized and stylish.