Trying to Get Pregnant with PCOS? You’re Not Alone Polycystic Ovary Syndrome (PCOS) is one of the most common causes of infertility — but it does not mean you can’t get pregnant. Research shows that people with PCOS ultimately achieve pregnancy at similar rates to those without PCOS; it often just takes the right nutrition…
Category: Hormone Balance
Diet tips to help you treat hormone imbalance naturally
How to Lose PCOS Belly Fat
Are you frustrated and embarrassed by fat that collects around your waist more and more every year? Some folks just tend to gain weight around the waist rather than the hips, and it’s even more true for people with Polycystic Ovary Syndrome or PCOS. That’s because the insulin resistance, inflammation and high testosterone that come…
Your PCOS Symptom Checklist & Root Causes
Are you confused about what’s actually causing your PCOS symptoms? You’re not alone. Polycystic Ovary Syndrome (PCOS) is a complex condition — and despite how common it is, researchers still don’t know exactly what causes it. Some evidence points to genetics or environmental exposures before birth, while other studies suggest nutrient deficiencies and lifestyle factors…
The Best PCOS Breakfast Foods According to a PCOS Dietitian
One of the first things I work on with my PCOS clients is breakfast. Yes, that old addage that says breakfast is the most important meal of the day is true! And what foods you eat for breakfast matters, especially when you have PCOS. In this post I’ll walk you through why it’s so important…
Why You Should Focus on PCOS Fat Loss, Not PCOS Weight Loss
In the world of health and wellness, the scale has long been viewed as the ultimate judge of progress. But when it comes to managing PCOS and improving your health, it’s time to ditch the outdated focus on weight loss and instead shift your attention to fat loss. Here’s why this distinction matters and how…
What is Causing Your PMS Symptoms & What Can You do to Treat PMS?
Do you dread those two weeks before your period, because of mood swings, bloating, fatigue, painful sensitive boobs, constipation and cramps? Guess what, girl? You’re not alone, and it’s not your fault. Did your doc tell you to just go on the pill to regulate your period and be on your merry way? Well, the…
Top 5 Ways to Improve Gut Health for Hormone Balance
Improving your gut health can help you balance hormones, manage your PCOS, improve fertility and improve metabolic and even mental health. So, what does it take to improve you gut health? Check out my top 5 ways to improve gut health below: What is the Gut Microbiome? The gut microbiome is a collection of microbes…
Coffee and PCOS
If you know me, you know I looove coffee, love it, and so do many of my clients. But you may be wondering if you can enjoy that delicious cup of Joe in the morning when you have conditions like PCOS, endometriosis and infertility? The short answer is yes! Though, there are a few caveats. …
Top Hormone Health Mistakes I See
After working in hormone health for a few years, I’ve started to see a pattern emerge. Folks who think they’re doing everything right are often missing some key steps to hormone health. Here are the top mistakes I see: #1 Not Getting Enough Protein – protein is important for hormone health, blood sugar management and…
5 Simple Tricks to Lower Blood Sugar (updated Feb. 2025)
Why lower blood sugar? PCOS and many other common conditions often cause insulin resistance. This causes generally high blood sugar levels because it can’t get into our cells (that’s the resisting part). When we have sugar highs it’s always followed by a crash where you feel shakey, nauseated and foggy. Plus, you usually get crazy…