Inflammation is one of the main root causes of symptoms I see every day in my clients. Yet, a lot of us don’t even know what it is. PCOS, endometriosis, PMS, perimenopause, and menopause are all inflammatory states that I work with every day, so I thought I’d make you a simple printable anti-inflammatory foods…
Category: Anti-Inflammatory Diet
Can You Follow a Vegan or Vegetarian Diet with PCOS?
Can You Follow a Vegan or Vegetarian Diet with PCOS? Have you seen other PCOS and women’s health dietitians saying they don’t recommend a vegan or vegetarian PCOS diet? Well, I think that’s BS! Not only can you be plant-based or plant-forward, that can be your PCOS super power! In this post I’ll walk you…