I get this question a lot. What are the underlying causes of PCOS symptoms? Knowing the causes of these symptoms helps you to treat symptoms with simple diet and lifestyle changes. Let’s take a peek at what is behind your PCOS symptoms and what you can do about it! PCOS Symptom #1: Irregular Periods Irregular…
Category: Women’s Health – Fertility
5 Simple Tricks to Lower Blood Sugar
Why lower blood sugar? PCOS and other conditions like Diabetes cause blood sugar to be high. After long periods of time this can cause damage to blood vessels and nerve cells that can be painful and cause complications. Plus, having high blood sugar means you also get a sugar crash later on. If you keep…
Top 5 Plant-Based Mistakes To Avoid for PCOS
If you’ve read my stuff, you know I take a plant-forward approach to treating PCOS, but that doesn’t mean all plant-based diets can help you with PCOS. In fact, there are some major pitfalls to plant-based or plant-forward diets that folks fall into. These habits can sabotage your PCOS and make symptoms worse, so don’t…
Healthy Eating for IVF
When you’re someone undergoing in vitro fertilization (IVF) or any kind of assisted reproductive technology (ART), it’s easy to feel like you have no control over your body, but one thing you can control is what you eat! In fact, it may even help you get better outcomes. Truth behind IVF Diets There is no…
The Truth About Seed Cycling
Seed cycling is one of the top trending topics in the women’s health world today. This is due to its purported hormone balancing, fertility boosting, period regulating and PMS relieving benefits. But, can it actually help you? Let’s dive into the evidence. What is Seed Cycling? Seed cycling is an ancient naturopathic practice that consists of…
Top 10 Ways to Nourish Your Hormones
Ever wonder what the best ways to support hormone health are? It’s actually pretty simple, but it can get complicated when you factor in your personal lifestyle, job, how busy you are and your personal preferences. To get you started on your hormone health journey, and kick off the season of giving, my gift to…
How to Take Control of Your Fertility
I created this post to spell out how to start taking control of your fertility in a way that is easy and accessible! Do you want to know how to delay pregnancy into your late 30s and early 40s through strategic diet and lifestyle changes? Do you want to know where you stand now with…