Are you confused about what’s actually causing your PCOS symptoms? You’re not alone. Polycystic Ovary Syndrome (PCOS) is a complex condition — and despite how common it is, researchers still don’t know exactly what causes it. Some evidence points to genetics or environmental exposures before birth, while other studies suggest nutrient deficiencies and lifestyle factors…
Category: Balancing Hormones for PCOS
How PCOS Affects Your Hormones
I’ve got a nerdy one for you today! What is happening with your hormones with PCOS?? Have you ever wondered? Here’s a quick overview (shout out to an old UW course that I stole these images from and modified for more detail). What is PCOS and What Causes it? PCOS or polycystic ovarian syndrome is…
Top Hormone Health Mistakes I See
After working in hormone health for a few years, I’ve started to see a pattern emerge. Folks who think they’re doing everything right are often missing some key steps to hormone health. Here are the top mistakes I see: #1 Not Getting Enough Protein – protein is important for hormone health, blood sugar management and…
Top 5 Plant-Based Diet Mistakes To Avoid for PCOS
If you’ve read my stuff, you know I take a plant-forward approach to treating PCOS, but that doesn’t mean all plant-based diets can help you with PCOS. In fact, there are some major pitfalls to plant-based or plant-forward diets that folks fall into. These habits can sabotage your PCOS and make symptoms worse, so don’t…
The Best Supplements for PCOS
You see a lot of social media posts about the best supplements for PCOS, but should you just blindly take all of them? The answer is NOPE! You should work with a dietitian or other healthcare provider to make sure these supplements are right for you. In some cases they may even have contraindications with…
The Truth About Seed Cycling
Seed cycling is one of the top trending topics in the women’s health world today. This is due to its purported hormone balancing, fertility boosting, period regulating and PMS relieving benefits. But, can it actually help you? Let’s dive into the evidence. What is Seed Cycling? Seed cycling is an ancient naturopathic practice that consists of…
How to Travel Without Throwing Off Your Hormones: 10 Healthy Travel Tips from a Dietitian
Updated 2026: Can you stay healthy while traveling? Absolutely. The best way to support your hormones while traveling is to plan ahead, build balanced meals, stay hydrated, keep moving, prioritize sleep, and return to your normal routine afterward. You don’t need to eat perfectly to maintain your progress—you just need a few simple healthy travel…
Top 10 Ways to Nourish Your Hormones
Ever wonder what the best ways to support hormone health are? It’s actually pretty simple, but it can get complicated when you factor in your personal lifestyle, job, how busy you are and your personal preferences. To get you started on your hormone health journey, and kick off the season of giving, my gift to…
How to Organize Your Pantry for PCOS
Do you find yourself having trouble figuring out what to make for dinner on a regular basis? Is this further complicated by your need to manage your PCOS symptoms? I got you covered with my top tips for organizing your pantry to manage PCOS and other hormone imbalances. Start with a variety of glass and…