I’ve got a nerdy one for you today! What is happening with your hormones with PCOS?? Have you ever wondered? Here’s a quick overview (shout out to an old UW course that I stole these images from and modified for more detail). What is PCOS and What Causes it? PCOS or polycystic ovarian syndrome is…
Category: PCOS Lifestyle
Travel, dining out, takeout and exercise with PCOS
Coffee and PCOS
If you know me, you know I looove coffee, love it, and so do many of my clients. But you may be wondering if you can enjoy that delicious cup of Joe in the morning when you have conditions like PCOS, endometriosis and infertility? The short answer is yes! Though, there are a few caveats. …
How to do Damp January for PCOS
If you’ve worked with me, you know I’m not an all or none kind of gal, which is why I don’t love dry January. Instead, I do think it can be a good time to evaluate your drinking habits and form some healthier ones. Here’s how to do Damp January: Can you Drink Alcohol with…
PCOS-Friendly Fast Food & Takeout Options
[Updated 2025] Can you eat fast food with PCOS? The short answer: YES — in moderation and with a plan. That doesn’t mean hitting McDonald’s every day, but it does mean you can absolutely enjoy takeout or the occasional drive-thru meal without derailing your hormones, energy, or goals. Many of my clients have full, busy…
How to Organize Your Pantry for PCOS
Do you find yourself having trouble figuring out what to make for dinner on a regular basis? Is this further complicated by your need to manage your PCOS symptoms? I got you covered with my top tips for organizing your pantry to manage PCOS and other hormone imbalances. Start with a variety of glass and…