Intuitive Eating for PCOS

Learn how intuitive eating can work for PCOS. Once you understand the principles of intuitive eating, how to nourish your body, how to practice mindful eating and how to build a better relationship with food, you can practice intuitive eating to manage your PCOS for the rest of your life.

How to Take Control of Your Diet

Wondering how to take control of your diet? And by diet, I don’t mean some fad diet, I just mean the way you eat. A lot of my clients are unsure of the basics – how to balance a meal, what to snack on. Here are my top tips for taking control of your diet…

Top 5 Ways to Satisfy Your Sweet Tooth Healthfully

Cutting down on added sugar? You don’t have to go cold turkey, and you don’t have to hate life as watch your co-workers chow down on donuts.  It turns out there are lots of yummy naturally sweet foods that won’t spike blood sugar as much as added sugar and pack in vitamins, minerals and antioxidants….

Top 10 Tips for Breaking up with Added Sugar

Like so many life changes, my journey to health and to a new career choice started with a tumultuous relationship. This relationship began when I was very young, naive and ignorant, and I didn’t know what I was giving up to be in it. Of course, I’m talking about my relationship with sugar. From the…