How to Take Control of Your Diet

Wondering how to take control of your diet? And by diet, I don’t mean some fad diet, I just mean the way you eat. A lot of my clients are unsure of the basics – how to balance a meal, what to snack on. Here are my top tips for taking control of your diet…

Top 10 Tips for Breaking up with Added Sugar

Like so many life changes, my journey to health and to a new career choice started with a tumultuous relationship. This relationship began when I was very young, naive and ignorant, and I didn’t know what I was giving up to be in it. Of course, I’m talking about my relationship with sugar. From the…