Wondering how to take control of your diet? And by diet, I don’t mean some fad diet, I just mean the way you eat. A lot of my clients are unsure of the basics – how to balance a meal, what to snack on. Here are my top tips for taking control of your diet…
Tag: weight loss dietitian
Top 10 Tips for Breaking up with Added Sugar
Like so many life changes, my journey to health and to a new career choice started with a tumultuous relationship. This relationship began when I was very young, naive and ignorant, and I didn’t know what I was giving up to be in it. Of course, I’m talking about my relationship with sugar. From the…