Top 10 Tips for Plant-Based Eating

A new study showed that switching out plant-based foods for animal foods can significantly reduce risk of death, so no wonder lots of people are interested in a plant-based diet. Plus, it’s lower impact on the environment and on the animals themselves. You don’t have to go 100% plant-based to enjoy plant-based foods or even…

How to Add Soy Into Your Diet for Health and Wellness

Now that we’ve covered all of the reasons to eat soy protein on social media this week – you may be wondering, how do I get that in my belly? Here are some ideas for incorporating nutritious soy foods into your diet! Need a more personalized approach? Book a session with me and we can…

How to Make a Delicious and Healthy Grain Bowl

Grain bowls are all the rage these days, but they can be pretty pricey at a nice restaurant. Yet, they’re super simple to make on your own. Plus, they’re tasty and an easy way to get a well-balanced meal. Here are some simple tips on how to assemble your own bowl, plus a recipe for…

Healthy & Tasty Snack Ideas

As I’ve been talking with clients about their daily lives and ways to improve health, I’ve found that many people just need some easy ideas for healthy snacks that can be eaten any day of the week or prepped ahead of time. First, many clients wonder if it’s OK to even eat snacks during the…

The Health Benefits of Beans

I once said my motto should be More Beans, Less Sugar.  Now, while I realize this isn’t the most catchy or even appealing of mottos, it is at the core of the Veggie Lush way of eating. In a way, the humble bean is a magical food! Here are five reason beans are the best…