How to Lose PCOS Belly Fat

Are you frustrated and embarrassed by fat that collects around your waist more and more every year? Some folks just tend to gain weight around the waist rather than the hips, and it’s even more true for people with Polycystic Ovary Syndrome or PCOS. That’s because the insulin resistance, inflammation and high testosterone that come…

How PCOS Affects Your Hormones

I’ve got a nerdy one for you today! What is happening with your hormones with PCOS?? Have you ever wondered? Here’s a quick overview (shout out to an old UW course that I stole these images from and modified for more detail). What is PCOS and What Causes it? PCOS or polycystic ovarian syndrome is…