You know you need to limit processed foods for hormone health, but you don’t know where to start. Here are some tips for recognizing ultra-processed foods and what to look for instead: They have hydrogenated oils or trans fats These have mostly been taken out of the food system because they’re horrible for our health….
Category: PCOS Info & Tips
PCOS is a complex hormonal condition that affects your body in many ways. Learn to tackle your PCOS symptoms one-by-one.
Top 5 Plant-Based Diet Mistakes To Avoid for PCOS
If you’ve read my stuff, you know I take a plant-forward approach to treating PCOS, but that doesn’t mean all plant-based diets can help you with PCOS. In fact, there are some major pitfalls to plant-based or plant-forward diets that folks fall into. These habits can sabotage your PCOS and make symptoms worse, so don’t…
The Best Supplements for PCOS
You see a lot of social media posts about the best supplements for PCOS, but should you just blindly take all of them? The answer is NOPE! You should work with a dietitian or other healthcare provider to make sure these supplements are right for you. In some cases they may even have contraindications with…
How to do Damp January for PCOS
If you’ve worked with me, you know I’m not an all or none kind of gal, which is why I don’t love dry January. Instead, I do think it can be a good time to evaluate your drinking habits and form some healthier ones. Here’s how to do Damp January: Can you Drink Alcohol with…
PCOS-Friendly Fast Food & Takeout Options
[Updated 2025] Can you eat fast food with PCOS? The short answer: YES — in moderation and with a plan. That doesn’t mean hitting McDonald’s every day, but it does mean you can absolutely enjoy takeout or the occasional drive-thru meal without derailing your hormones, energy, or goals. Many of my clients have full, busy…
The Truth About Seed Cycling
Seed cycling is one of the top trending topics in the women’s health world today. This is due to its purported hormone balancing, fertility boosting, period regulating and PMS relieving benefits. But, can it actually help you? Let’s dive into the evidence. What is Seed Cycling? Seed cycling is an ancient naturopathic practice that consists of…
Why You DON’T Need to go Gluten-free or Dairy-free for PCOS
Somehow a bunch of people decided that you have to go gluten and dairy free for PCOS. The problem is there is no evidence that this is the case. Yes, if you have a food allergy or sensitivity, you should not eat these foods. However, if you don’t, there’s no reason you can’t enjoy gluten…
How to Travel Without Throwing Off Your Hormones: 10 Healthy Travel Tips from a Dietitian
Updated 2026: Can you stay healthy while traveling? Absolutely. The best way to support your hormones while traveling is to plan ahead, build balanced meals, stay hydrated, keep moving, prioritize sleep, and return to your normal routine afterward. You don’t need to eat perfectly to maintain your progress—you just need a few simple healthy travel…
Top 10 Ways to Nourish Your Hormones
Ever wonder what the best ways to support hormone health are? It’s actually pretty simple, but it can get complicated when you factor in your personal lifestyle, job, how busy you are and your personal preferences. To get you started on your hormone health journey, and kick off the season of giving, my gift to…
How to Organize Your Pantry for PCOS
Do you find yourself having trouble figuring out what to make for dinner on a regular basis? Is this further complicated by your need to manage your PCOS symptoms? I got you covered with my top tips for organizing your pantry to manage PCOS and other hormone imbalances. Start with a variety of glass and…