Are you frustrated and embarrassed by fat that collects around your waist more and more every year? Some folks just tend to gain weight around the waist rather than the hips, and it’s even more true for people with Polycystic Ovary Syndrome or PCOS. That’s because the insulin resistance, inflammation and high testosterone that come…
Tag: PCOS Fitnes
How to Stick to Your PCOS Workout
Are you having trouble with insulin resistance that makes it so you can’t process carbs as well as others, and you hold onto weight more than your friends? Does this make you embarrassed or scared to go to the gym? I get it, girl! It’s not easy. Here are my tips for finding ways to…