Top 10 Tips for Plant-Based Eating

A new study showed that switching out plant-based foods for animal foods can significantly reduce risk of death, so no wonder lots of people are interested in a plant-based diet. Plus, it’s lower impact on the environment and on the animals themselves. You don’t have to go 100% plant-based to enjoy plant-based foods or even…

Healthy & Tasty Snack Ideas

As I’ve been talking with clients about their daily lives and ways to improve health, I’ve found that many people just need some easy ideas for healthy snacks that can be eaten any day of the week or prepped ahead of time. First, many clients wonder if it’s OK to even eat snacks during the…

The Top Pantry Staples You Need to Create Healthy Meals

Want a primer on how to stock your fridge and pantry with all the foods you need to make healthy and tasty meals? Here are the top 11 VeggieLush fridge and pantry staples to have in your house: Seasonal Veggies – Perhaps the most important food to have in your home is the unassuming veggie….

Top 5 Ways to Satisfy Your Sweet Tooth Healthfully

Cutting down on added sugar? You don’t have to go cold turkey, and you don’t have to hate life as watch your co-workers chow down on donuts.  It turns out there are lots of yummy naturally sweet foods that won’t spike blood sugar as much as added sugar and pack in vitamins, minerals and antioxidants….

Top 10 Tips for Breaking up with Added Sugar

Like so many life changes, my journey to health and to a new career choice started with a tumultuous relationship. This relationship began when I was very young, naive and ignorant, and I didn’t know what I was giving up to be in it. Of course, I’m talking about my relationship with sugar. From the…

The VeggieLush Nutrition Plan

Hi, I’m Jeani, the owner and sole proprietor of VeggieLush Nutrition! I’m here to help you meet your health goals, eat more plant-based foods, delay pregnancy into your late 30s or early 40s and take control of chronic disease symptoms, all while finding joy and delight in your food. I use intuitive eating techniques, motivational…