Top 5 Ways to Satisfy Your Sweet Tooth Healthfully

Cutting down on added sugar? You don’t have to go cold turkey, and you don’t have to hate life as watch your co-workers chow down on donuts.  It turns out there are lots of yummy naturally sweet foods that won’t spike blood sugar as much as added sugar and pack in vitamins, minerals and antioxidants….

Top 10 Tips for Breaking up with Added Sugar

Like so many life changes, my journey to health and to a new career choice started with a tumultuous relationship. This relationship began when I was very young, naive and ignorant, and I didn’t know what I was giving up to be in it. Of course, I’m talking about my relationship with sugar. From the…