Why lower blood sugar? PCOS and many other common conditions often cause insulin resistance. This causes generally high blood sugar levels because it can’t get into our cells (that’s the resisting part). When we have sugar highs it’s always followed by a crash where you feel shakey, nauseated and foggy. Plus, you usually get crazy…
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Top 10 Tips for Breaking up with Added Sugar
Like so many life changes, my journey to health and to a new career choice started with a tumultuous relationship. This relationship began when I was very young, naive and ignorant, and I didn’t know what I was giving up to be in it. Of course, I’m talking about my relationship with sugar. From the…