How the Mediterranean Diet Improves Fertility

I specialized in women’s health nutrition during graduate school, with an emphasis on nutrition and fertility. You may not realize it, but we have lots of evidence for certain dietary recommendations for those who are experiencing difficulty conceiving, and I want to share that info with you in a series of posts on nutrition and…

How Endocrine Disrupting Chemicals affect Your Fertility and How to Avoid Them

I specialized in women’s health and fertility during graduate school, and as part of my research I looked into endocrine disrupting chemicals (EDCs) and their effects on fertility, a topic relevant to anyone interested in getting pregnant or those who simply want to limit exposure to harmful chemicals. EDCs are chemicals found in everyday products…