Learn how intuitive eating can work for PCOS. Once you understand the principles of intuitive eating, how to nourish your body, how to practice mindful eating and how to build a better relationship with food, you can practice intuitive eating to manage your PCOS for the rest of your life.
Tag: fertility diet
How the Mediterranean Diet Improves Fertility
I specialized in women’s health nutrition during graduate school, with an emphasis on nutrition and fertility. You may not realize it, but we have lots of evidence for certain dietary recommendations for those who are experiencing difficulty conceiving, and I want to share that info with you in a series of posts on nutrition and…
The VeggieLush Nutrition Plan
Hi, I’m Jeani, the owner and sole proprietor of VeggieLush Nutrition! I’m here to help you meet your health goals, eat more plant-based foods, delay pregnancy into your late 30s or early 40s and take control of chronic disease symptoms, all while finding joy and delight in your food. I use intuitive eating techniques, motivational…