Are you confused about what’s actually causing your PCOS symptoms? You’re not alone. Polycystic Ovary Syndrome (PCOS) is a complex condition — and despite how common it is, researchers still don’t know exactly what causes it. Some evidence points to genetics or environmental exposures before birth, while other studies suggest nutrient deficiencies and lifestyle factors…
Category: Inflammation and PCOS
Fighting Inflammation for Hormone Health and PCOS
What are Ultra Processed Foods
You know you need to limit processed foods for hormone health, but you don’t know where to start. Here are some tips for recognizing ultra-processed foods and what to look for instead: They have hydrogenated oils or trans fats These have mostly been taken out of the food system because they’re horrible for our health….