Learn How Food Can Help You Balance Hormones
I help you balance hormones and regulate your period with tasty, plant-forward food, so you can live a lush life.
Struggling with Hormonal Symptoms That Don’t Make Sense?
If your period feels off—or you’ve been diagnosed with a hormonal condition like endometriosis or PMS—you’re not alone. Many of my clients come to me feeling confused and frustrated, especially during big transitions like pregnancy, postpartum recovery, or menopause.
You might be dealing with:
- Irregular or painful periods
- Fatigue, brain fog, or low mood
- Weight gain that doesn’t respond to diet or exercise
- Constipation or sluggish digestion
- Hair thinning or stubborn skin issues
Maybe you’re wondering:
- Why am I doing everything right and still not seeing results?
- Can I actually build muscle and lose weight during menopause or postpartum?
- Is there anything I can do about inflammation and pain from endometriosis—without relying only on meds?
Here’s the truth: there are science-backed, nutrition-focused strategies to support hormone balance, reduce inflammation, and help you feel better in your body again. You just haven’t been given the full picture yet.
Let’s change that. I help women like you get real relief—with personalized, plant-forward nutrition plans that support lasting hormone health.
Ready to feel like yourself again?
Let’s talk about how nutrition can support your hormones, your goals, and your long-term health.
Work with me 1 on 1, in a supportive group setting or through insurance.
Learn more and make a plan:
and take the first step toward feeling yourself again!
Balance Your Hormones, Ease Symptoms, and Regulate Your Period—Naturally—with a Plant-Forward, Anti-Inflammatory Diet
I’ve created a delicious, plant-forward plan designed to help you balance your hormones, boost your energy, get your period back on track, and lose belly fat—no dieting required.
Have all day energy and avoid cravings and sugar crashes
I’ll teach you to eat carbs the smart way and balance meals to avoid sugar spikes and crashes that cause cravings
Balance hormones naturally
I use the power of plant foods and strategic supplements to help you balance hormones, get your period back on track and beat symptoms
Fight inflammation, pain and brain fog
Learn to add in anti-inflammatory foods that will help you ease pain, lower cortisol, get rid of brain fog and improve mood
Banish bloating, constipation and diarrhea
Yup, I’ll talk you through how to heal your gut and have better poops through probiotic and prebiotic foods and supplements.
Lose fat and gain muscle without restriction
Learn what you need to do to lose belly fat, boost metabolism and get stronger
Dine out, get takeout and cook at home with confidence
Learn simple tips and tricks for eating out and at home without losing progress
Eat intuitively and mindfully for long-term, sustainable wellness
Learn to listen to your body’s needs and cues so you never have to diet again
Boost Fertility and Get Pregnant Fast
Learn science-backed ways to get pregnant fast and build the family of your dreams
The Truth About Hormone-Balancing Diets (No More Confusion)
Tired of conflicting advice about what actually supports hormone balance? You’re not alone. From TikTok trends to outdated diet rules, it’s hard to know what’s legit.
I help you cut through the noise with science-backed guidance—no fads, no fear tactics.
For example: Did you know that soy, whole grains (yes—even gluten), and dairy can actually fight inflammation? Meanwhile, processed meats like prosciutto and organic sausage are pro-inflammatory.
When you focus on real nutrition rooted in evidence—not hype—you can reduce pain, clear brain fog, calm your nervous system, and feel like yourself again.
✨ Want a simple place to start? Download my FREE Anti-Inflammatory Diet Guide and learn how to start eating to relieve symptoms like chronic pain, mood swings, and fatigue—today. ✨
The Biggest Hormone Myth is that You Have to Restrict to Balance Hormones
Yup, many influencers would have you believe that you need to cut out your favorite foods, stop eating dairy or gluten or go on a restrictive diet like keto or carnivore to balance your hormones and regulate your period. The truth is you can do it all without restriction! No calorie counting, no dieting, no changing your dietary preferences!
Instead, we focus on what foods, nutrients and supplements you need to add to your current diet to treat your symptoms and get your period back on track.
Hormonal Health Conditions I Can Help You With:
- Endometriosis
- Hypothalamic Amenorrhea (missing period)
- PMS/PMDD
- PCOS
- Infertility
- Autoimmune Disorders
Life Transitions I can Help With:
- Pregnancy (including vegan, vegetarian pregnancy)
- Postpartum Recovery
- Perimenopause
- Menopause
- Transition to Plant-Based Diets
Want to learn more and make a quick plan to tackle your symptoms? I offer one-on-one, group and insurance-based nutrition coaching. Book a free 15 minute nutrition chat at a convenient time for you:
Eat Delicious Food You Love
Culturally Sensitive Recommendations
Find the Right Hormone Balancing Diet for You
Chronic inflammation is a root cause of many hormone-related symptoms—but managing it doesn’t mean giving up the foods you love. I help you adopt a nourishing, plant-forward diet that fits your unique lifestyle, cultural background, and food preferences.
Using science-backed nutrition strategies, targeted supplements, and supportive lifestyle shifts, we’ll address the underlying causes of your symptoms—whether it’s irregular periods, fatigue, or weight fluctuations.
Together, we’ll create a joyful, sustainable way of eating—one that supports hormone balance, helps regulate your cycle, and leaves you feeling energized and empowered. From smart grocery swaps to intuitive eating tools, you’ll gain the knowledge and confidence to manage your symptoms for life.
✨ Want to get started? Download my FREE Anti-Inflammatory Diet Guide to learn the exact foods that reduce inflammation and support hormone balance—no guesswork, no fads. ✨
A Note from Jeani
You don’t need fancy hormone tests or hair tests to understand the underlying causes of your symptoms and balance hormones naturally. I can help you figure out the most important hormone lab tests for you. They’re usually covered by insurance, or I can find you an easy and affordable backup option if they’re not. With that info, we can target the underlying causes of your symptoms one-by-one using tasty, plant-forward foods.
Packages
You have the option to work with me through insurance for as little as $0 per session, private pay with payment plan options or in a supportive group setting.
Hormone Balance Package
Balance your hormones for a regular period in 3 sessions! Learn all the foods, nutrients and supplements you need to treat your symptoms, balance hormones and live a lush life.
The 3 Session Package Includes:
Comprehensive Assessment & Plan – Your first session includes a full review of your current diet and lifestyle, plus a personalized plan tailored to your health goals.
2 Express Follow-Ups – Each follow-up includes a detailed protocol with practical tips, recipes, and guides to keep you moving forward.
Weekly Accountability – I’ll check in with you each week to help you stay on track and implement the strategies we discuss.
Messaging Support – Message me anytime through Practice Better and get a response within 24 hours (Mon–Thurs).
Food Logging with Feedback – Log your meals and receive expert tips on balancing your plate, adding anti-inflammatory nutrients, and meeting your goals.
Personalized Recipes – Culturally sensitive, easy-to-use recipes designed specifically for your preferences and needs.
Meal & Snack Ideas – Simple, realistic ideas to support your goals without the guesswork.
Targeted Recommendations – Guidance on supplements and lab tests that may support your treatment plan.
$399 (can be broken into 2-3 payments)
Hormone Balance+ Package
Get the long-term support you need to truly change your life and your balance your hormones. You’ll learn exactly how to eat and exercise to relieve your symptoms and meet your health goals.
The 6 Session Package Includes:
Comprehensive Assessment & Plan – Your first session includes a full review of your current diet and lifestyle, with a personalized plan tailored to your goals.
Midpoint Check-In – Includes the option for a grocery store tour or pantry makeover to make healthy eating easier at home.
4 Follow-Ups – Each session comes with a detailed protocol including practical tips, recipes, and guides.
Weekly Accountability – Regular check-ins to help you stay consistent and confident as you put strategies into action.
Messaging Support – Message me anytime through Practice Better and get a response within 24 hours (Mon–Thurs).
Food Logging with Feedback – Track your meals and receive expert insights on balancing plates, adding anti-inflammatory nutrients, and meeting your health goals.
Personalized Recipes – Culturally sensitive, easy-to-use recipes designed to fit your preferences and lifestyle.
Meal & Snack Ideas – Realistic, approachable ideas that make healthy eating simple and sustainable.
Targeted Recommendations – Guidance on supplements and lab tests that may support your treatment plan.
$799 (can be broken into 2-3 payments)
Work with me Through Insurance
I now take most major insurance, which means you could pay as little as $0 to work with me to heal your hormones naturally.
Working with me through insurance includes:
6-12 annual hour long counseling sessions with a comprehensive assessment of your current diet and lifestyle and follow-ups were we go in-depth into topics that will help you meet your health goals.
Messaging Support – Message me anytime through Practice Better and get a response within 24 hours (Mon–Thurs).
Food Logging with Feedback – Track your meals and receive expert insights on balancing plates, adding anti-inflammatory nutrients, and meeting your health goals.
Personalized Recipes – Culturally sensitive, easy-to-use recipes designed to fit your preferences and lifestyle.
Meal & Snack Ideas – Realistic, approachable ideas that make healthy eating simple and sustainable.
Targeted Recommendations – Guidance on supplements and lab tests that may support your treatment plan.
As little as $0 per session
What my clients say:
“Periods are becoming more and more regular”
She is SO knowledgeable in nutrition and women’s health. I stopped having my period for 4 months and I didn’t know what was going on. Jeani helped me with my nutrition, made sure I got all the tests I needed to get done, and helped me understand what could possibly be going on. I’m happy to say that my periods are becoming more and more regular now!
Kimberley T.
“Helped me get on track”
Jeani helped me get on track and focus on my goals! I’m in a good place to eat healthy moving forward after our sessions
Vanessa S.
“More energy, improved mood and more regular cycle:
I loved working with Jeani. She was attentive, communicated clearly and listened to what I needed. She helped me to accomplish my goals in a way that was kind to my body and where I did not feel a need to restrict. I felt her recommendations felt doable and have helped me feel more energy, improved mood and more regular cycle!
Lalainia R.
Spots Are Limited: Book Your Free Nutrition Chat Now
If you’re tired of guessing and ready to get expert support for your hormones, now’s the time. I offer a limited number of free 1:1 Nutrition Chats each month—and they fill up fast.
💬 In just 15 minutes, we’ll talk through your symptoms, goals, and what’s actually going on with your hormones—and I’ll share how we can get you feeling better, faster.
✨ Don’t wait—book your free Nutrition Chat today and take the first step toward balanced hormones, more energy, and real results.