Supportive Group Program
Relieve Symptoms, Regulate Your Period, Get Your Energy Back
I’ve realized you need an online program that will allow you to get support for your PCOS symptoms in an easy and convenient way. That’s why I’m launching a 12 week group program, running April 4 – Jun. 30, 2023.
If you have PCOS and you’re struggling with low energy, irregular periods, hair loss, weight gain and bloating, this program is for you. Maybe you have no idea how to set up your life, your pantry and your meals to tackle these symptoms. No problem, this program is for you.
Learn to harness the power of plants to put your PCOS into remission. Do you want regular periods, clearer skin, better hair, more energy and to find a healthy weight for your body without dieting? I’ve developed a simple 6 step plant-forward diet plan to help you meet these goals. You don’t have to be 100% vegan or vegetarian to join, just be open to using the power of plant food.
If you have PCOS and want to naturally balance your hormones in a supportive group setting, I’ve developed a special 12 week program just for you.
This supportive program will include:
Live Hormone Nutrition Group Sessions on these topics:
Every other week on Wednesdays 4 PM PST (will also be recorded)
All day energy:
How to prevent carb cravings and sugar crashes
How to balance hormones naturally for a regular period
How to fight pain and inflammation:
Adding anti-inflammatory foods to cure symptoms and prevent disease
How to banish bloating and constipation:
Get your gut healthy for regularity and health
Easy ways to set up your life for success
Learn to travel eat out and set up your home and pantry for success
Intuitive and mindful eating
Learn to follow hunger and fullness cues, so you never have to diet again
Weekly Inspiration & Challenge Module:
Get all the tools and info you need to balance hormones, tackle symptoms and find a healthy weight for your body delivered to you weekly
Last Minute Messaging & Q&A:
Get answers to your questions or any advice you need within 24 hrs M-Th
Food & Fullness Journaling with Expert Feedback:
Track meals, hunger and fullness cues and get useful, actionable feedback
Exclusive Group Chat:
Touch base, get advice and tips from other cysters with the help of a registered dietitian and hormone health expert
(Optional) 6 Bi-Weekly One-on-One 30 min Personal Nutrition Counseling Sessions
we’ll meet and make a personalized plan for your lifestyle, coach you through any challenges and get you where you want to be. (Additional $749, only available in some states)
Register below by April 1
Did your doctor tell you to just lose weight and go on the pill?
What if I told you there is a much, much better way to treat PCOS, regulate your period and conquer your symptoms, and it just involves simple diet and lifestyle changes?
Want to talk it over? Book a Free Nutrition Chat to make a plan to treat your PCOS:
Join my 12 Week Group Program & Online Course:
Module 1: All Day Energy: Avoid Cravings and Sugar Crashes
PCOS increases insulin resistance, which can cause chronically high blood sugar. Learn to balance meals and favor low glycemic index foods, so you can keep blood sugar even all day and avoid cravings and excess weight gain.
Module 2: Balance Hormones Naturally
PCOS causes a hormone imbalance, where you have extra male hormones. Learn to use phytoestrogens and high fiber foods to nudge your hormones in the right direction and help with symptoms like unwanted hair growth.
Module 3: Find out how to Fight Inflammation and Pain
PCOS can be highly inflammatory. Learn to add in foods that will reduce inflammation over time to help you avoid chronic diseases and reduce period pain.
Module 4: Banish Bloating & Improve your Gut Health for Regularity and Well-being
We’re learning more and more about how our gut health is related to overall health. Learn to maintain a diverse microbiome with prebiotics and probiotics to treat stomach and intestinal symptoms like diarrhea, constipation and bloating.
Module 5: Learn to Set Up Your Home & Your Life for Success
Learn to stock your pantry, eat out and travel while staying on track. Even if you have a busy life, work many hours or have kids to take care of, you can set yourself up to stay healthy without a ton of effort and time.
Module 6: Discover how to Practice Intuitive & Mindful Eating for the Rest of Your Life
Finally, once you know all that, you can learn to practice intuitive and mindful eating by ditching diet culture and learning to listen to your body.
Eat Delicious Food & Thrive with PCOS
Work in a small group setting with other women with PCOS
The Hormone Health RD
Balance hormones naturally
with a Registered Dietitian Nutritionist
Seattle & San Francisco
Accepting Clients in Washington & California
Contact US To Learn More:
Enjoy Your Food, Accept Your Body, Love Every Moment