Plant-Forward Nutrition

Whether you’re plant-based or a meat lover, you can benefit from plant-forward nutrition

Do you struggle with knowing what to cook and eat to improve athletic performance and beat fitness plateaus?

Are you confused by all the contradictory messages about what food is healthy? Have you tried a bunch of diets and you’re still not feeling energetic or comfortable in your body?

Did your doc say you need to eat healthier to control blood sugar or high cholesterol?

The good news is there are simple, delicious and intuitive ways to eat healthier and feel more energetic.

You can fight inflammation, have energy all day long, build strength and get better gut health with the power of plants!

Learn the Best Foods for Fitness

I’ll help you fuel your body to build strength and find a healthy weight that works for you. The best part is I teach you a sustainable, intuitive way to eat that will last you the rest of your life. No more dieting, no more weight gain roller coaster – just nourishing, delicious food you love. Through my programs, you’ll learn to:

Have all-day energy

Learn to balance blood sugar to avoid sugar spikes and crashes

Fight inflammation

relieve pain fog, chronic pain, and prevent chronic disease through anti-inflammatory foods

Heal your gut

Conquer constipation, bloating and discomfort with prebiotic and probiotic foods

Find a healthy weight for your body

Exercise alone can only do so much. To truly find a healthy sustainable weight for your body, you need an individualized nutrition plan

Eat mindfully & intuitively for long-term success

Mindful and intuitive eating lets you ditch diet culture and instead learn to eat to nourish your body, honor your hunger and fullness cues and enjoy your food

Travel, eat out and live your busy life while staying healthy

I’ll give you individualized techniques that fit your life

You don’t have to be 100% vegan or vegetarian to benefit from a plant-forward diet. I use the power of healthy fats from nuts, seeds and avocados, plant proteins like soy and beans and colorful fruits and veggies to help you live a longer, healthier and more delicious life.


Express Nutrition Coaching Session

Need a quick session to help answer your burning food questions and tackle your symptoms and goals? This quick and easy 30 minute express session is for you!

Custom Nutrition Packages

Need a little more support to meet your health goals? I have 3 and 6 session packages, so I can give you the tools and info you need and keep you accountable.

Nutrition Assessment

Take a deep dive into your eating habits, your lifestyle and the supplements you take. We’ll find ways to incorporate plant forward foods and nutrients to meet your health goals in a delicious and intuitive way.

Follow Up Sessions

One session isn’t always enough to answer all your nutrition questions and set you on the road to success. I offer 1 hr and 30 minute follow ups to keep you moving toward your goals.

Enjoy your food, accept your body, love every moment