Nutrition Services

Hi, I’m Jeani, and I’m a Seattle Registered Dietitian Nutritionist. I help you take control of hormonal conditions and your health with an intuitive, plant-forward approach that’s easy and delicious.

Get Pregnant: Fertility

Do you want to know the best diet for getting pregnant, setting yourself up for future fertility (even in your late 30s and early 40s) or maximizing your chance of success with IVF? I help you meet your fertility goals.  Learn more!

Take Control of PCOS

I will teach you the best diet to tackle your specific PCOS symptoms, whether that’s hair loss, weight gain, skin problems, fatigue, infertility or bloating and discomfort. Learn how food and lifestyle changes can help! Learn more!

Hormone Health Nutrition

I work with women who have hormonal conditions like PMS, Endometriosis and difficult menopause to help you take control of symptoms and feel strong and healthy. Learn more!

Plant-Forward Nutrition

I’m a Seattle-based nutritionist, and I help you boost energy, fight inflammation and balance hormones with an intuitive, plant-forward approach. I will work with you to find a healthy weight for your body without restrictive dieting or calorie counting. Instead, I help you learn to listen to your body and take a mindful and intuitive approach to eating, while making sure you get the nutrients you need to stay strong and live a long and healthy life. 

Your journey usually starts with a 1 hr long nutrition assessment where you talk through all of your current diet and lifestyle habits and leave with a specific, actionable plan, including recipes, foods, supplements and practical tips. You then follow up every 2 weeks to keep you accountable and add in more strategic goals. In my program you will:


  • How to boost energy by balancing blood sugar throughout the day to avoid cravings and sugar crashes
  • How to fight pain and inflammation by adding foods into your current diet and favorite dishes 
  • How to feel better and get regular by improving gut health
  • Specific foods that will help balance hormones 
  • What supplements might help with your specific goals
  • Strategies for busy schedules, eating out, traveling and shopping, while staying smart and healthy
  • Strategies for incorporating the best nutrients, foods and snacks for your goals
  • Environmental exposures that may be affecting your health and how to avoid them
  • Intuitive and mindful eating strategies to allow you to sustain healthy balanced eating for a lifetime 

What you get with a Nutrition Package:

  • 1 full assessment of your current diet and lifestyle with an individualized plan
  • Follow up appointments every 2 weeks
  • Accountability – I will check in with you weekly to make sure you’re hitting your goals and using the strategies we discussed
  • Access to last-minute messaging and food logging – Ability to message me at any time on Practice Better and get an answer on your health and nutrition questions within 24 hrs any time
  • Personalized recipes, food and nutrient recommendations
  • Specific ideas for meals and snacks that will help you meet your health goals 
  • Individualized recommendations for supplements and lab tests that may be useful in your treatment

Book a Free 15 Minute Nutrition Chat to See if We’re the Right fit:

Wellness Consulting

I work with a few select brands on wellness talks, copywriting and social media management. If you’re interested in working with me, check out my Wellness Page or email me at

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