Hi, I’m Jeani, and I’m a Seattle Registered Dietitian Nutritionist. I help you take control of hormonal conditions and your health with an intuitive, plant-forward approach that’s easy and delicious.

Plant-Forward Nutrition

I’m a Seattle-based nutritionist, and I help you boost energy, fight inflammation and balance hormones with an intuitive, plant-forward approach. I will work with you to find a healthy weight for your body without restrictive dieting or calorie counting. Instead, I help you learn to listen to your body and take a mindful and intuitive approach to eating, while making sure you get the nutrients you need to stay strong and live a long and healthy life. 

Your journey usually starts with a 1 hr long nutrition assessment where you talk through all of your current diet and lifestyle habits and leave with a specific, actionable plan, including recipes, foods, supplements and practical tips. You then follow up every 2 weeks to keep you accountable and add in more strategic goals. In my program you will:

Learn: 

• How to boost energy by balancing blood sugar throughout the day to avoid cravings and sugar crashes
• How to fight pain and inflammation by adding foods into your current diet and favorite dishes 
• How to feel better and get regular by improving gut health
• Specific foods that will help balance hormones 
• What supplements might help with your specific goals
• Strategies for busy schedules, eating out, traveling and shopping, while staying smart and healthy
• Strategies for incorporating the best nutrients, foods and snacks for your goals
• Environmental exposures that may be affecting your health and how to avoid them
• Intuitive and mindful eating strategies to allow you to sustain healthy balanced eating for a lifetime 

What you get with a Nutrition Package:

• 1 full assessment of your current diet and lifestyle with an individualized plan
• Follow up appointments every 2 weeks
• Accountability – I will check in with you weekly to make sure you’re hitting your goals and using the strategies we discussed
• Access to last-minute messaging and food logging – Ability to message me at any time on Practice Better and get an answer on your health and nutrition questions within 24 hrs any time
• Personalized recipes, food and nutrient recommendations
• Specific ideas for meals and snacks that will help you meet your health goals 
• Individualized recommendations for supplements and lab tests that may be useful in your treatment

Book a Free 15 Minute Nutrition Chat to See if We’re the Right fit: