Top Tips for Eating Out with PCOS

A lot of my PCOS clients love to enjoy a night out on the town, and now that we’re getting vaccinated and things are opening up that dreamy dinner for two seems all the more possible! BUT, then, comes the panic – will I be able to manage my PCOS and continue my progress while…

Top Snacks for PCOS

What are the most PCOS-friendly snacks? Snacks are super important when you have PCOS, since you don’t want to skip any meals or get to the point where you’re starving and want to put all the refined carbs in your face (I’ve been there). Here are some ideas that are both PCOS and fertility-friendly: Trail…

How to Take Control of Your PCOS

PCOS is short for Polycystic Ovary Syndrome, and at least 10% of genetically female people have it! Diagnosis criteria is having 2 out of 3: irregular periods, high male hormones and cystic ovaries. Symptoms include thinning hair, weight gain, skin breakouts, fatigue, hair growth on face and body, depression and dark spots on skin. Plus,…

How to Balance Blood Sugar for Better Hormone Health

Blood sugar is one of my favorite topics. Why? It’s super important for hormone health and pretty simple to keep in check. In fact, not only will this help with PCOS and fertility, it can help you prevent Type II Diabetes (or manage it better if you already have it) and it can help you…

Top 10 Ways to Nourish Your Hormones

Ever wonder what the best ways to support hormone health are? It’s actually pretty simple, but it can get complicated when you factor in your personal lifestyle, job, how busy you are and your personal preferences. To get you started on your hormone health journey, and kick off the season of giving, my gift to…

How to Take Control of Your Fertility

I created this post to spell out how to start taking control of your fertility in a way that is easy and accessible! Do you want to know how to delay pregnancy into your late 30s and early 40s through strategic diet and lifestyle changes? Do you want to know where you stand now with…

How to Take Control of Your Diet

Wondering how to take control of your diet? And by diet, I don’t mean some fad diet, I just mean the way you eat. A lot of my clients are unsure of the basics – how to balance a meal, what to snack on. Here are my top tips for taking control of your diet…

Top 10 Tips for Plant-Based Eating

A new study showed that switching out plant-based foods for animal foods can significantly reduce risk of death, so no wonder lots of people are interested in a plant-based diet. Plus, it’s lower impact on the environment and on the animals themselves. You don’t have to go 100% plant-based to enjoy plant-based foods or even…

Coronavirus Nutrition Tips

First, no this isn’t a post on how to avoid Coronavirus via nutriton, as this is NOT POSSIBLE! What it comes down to it, basically all micronutrients are involved in our immune system in some way (trust me I had to write a 20 page paper on it!), and it’s great to get balanced, healthful…

How to Add Soy Into Your Diet for Hormone Balance

Now that we’ve covered all of the reasons to eat soy protein on social media this week – you may be wondering, how do I get that in my belly? Here are some ideas for incorporating nutritious soy foods into your diet! Need a more personalized approach? Book a session with me and we can…