Services

I help women conquer PMS symptoms, get pregnant in their late 30s and early 40s and take control of hormonal conditions like PCOS and Endometriosis, all while living a lush and delicious life!

Have you struggled with hormonal symptoms like weight gain, mood swings, fatigue, constipation, bloating and pain? I’m here to help you take control through simple, easy nutrition and lifestyle changes.

Want to learn more about how a (mostly) plant-based, anti-inflammatory diet can help you lose weight, get pregnant and feel amazing? Book a FREE nutrition chat here and learn to enjoy your food, accept your body and love every moment!

Work with Me

Get Pregnant: Fertility

Do you want to know the best diet for getting pregnant, setting yourself up for future fertility (even in your late 30s and early 40s) or maximizing your chance of success with IVF? I help you meet your fertility goals.  Apply for Fertility Coaching here.

PMS Relief

I will teach you the best diet to tackle your specific PMS symptoms, whether that’s mood swings, cramps, migraines or bloating and discomfort. Learn how food and lifestyle changes can help! Apply for PMS Coaching here.

Women’s Health Coaching

I work with women who have hormonal conditions like PCOS, Endometriosis and Type II Diabetes to help you take control of symptoms and feel strong and healthy. Apply for Hormone Condition Management Here.

My plans don’t include restrictive diets! Instead, we talk about all the tasty new foods you can incorporate into your diet to help you meet your health goals, whether that’s getting pregnant fast, losing weight or managing hormonal conditions like PCOS or endometriosis. My prices range from $125 for a single assessment session to $499+ for custom 3 month packages with testing.

6 Week Plan

We delve into your current eating habits, lifestyle choices and fitness routine and find ways to incorporate smart, strategic foods, nutrients and habits that will help you meet your hormone health goals.

3 Month Plan

In addition to a deep dive into nutrition and lifestyle habits, we hold you accountable long-term and add on awareness of environmental factors in your hormone health.

Custom Plans

I can customize a personal plan for your needs, whether you want to tackle PMS symptoms, lose weight, support hormone health, get pregnant or take control of PCOS or endometriosis!

I searched far and wide for an evidence-based lab test I could use to help you take control of hormone health, and this is it! Ixcela is fully science-backed test that looks at connections between gut health and overall health!

Ixcela Hormone Health Testing Package

Gut health impacts digestive health, the immune system, brain health, mood, energy, hormones and metabolism. Testing your gut provides critical insight into how your lifestyle choices and habits are affecting your internal health. I offer a 6 week hormone health package, using your test results as a jumping off point to fully revitalize your diet and lifestyle habits to help you meet your hormone health goals.

What You Learn When You Work with Me:

  • Understand what foods will help you take control of your symptoms and feel better
  • Learn about healthy snacks and treats that are delicious and will keep you on track for symptom and weight management
  • How to incorporate more plant-based, anti-inflammatory meals and foods into your diet to help you stay fit, avoid chronic disease, extend fertility and mitigate symptoms
  • Learn long-term strategies for intuitive eating that will help you stay healthy for a lifetime
  • Find the best supplements for your individual symptoms and health goalsĀ 
  • Find a fitness routine you love that will sustain you and help you stay fit, healthy and happy long-term

What You Get when You Buy a Package:

  • 3-6 sessions, including a full assessment of your current diet and lifestyle with an individualized plan 
  • Accountability – I will check in with you weekly to make sure you’re hitting your goals and using the strategies we discussed
  • Access to last minute messaging – Ability to message me at any time on Practice Better and get an answer on your health and nutrition questions within 24 hrs any time
  • The ability to recognize and create balanced meals easily and quickly 
  • Personalized recipes using Plan to Eat platform 
  • Personalized meal planning or meal package recommendations based on your needs and preferences 
  • Specific ideas for meals and snacks that will help you meet your health goals 
  • Individualized recommendations for supplements you need to feel and look amazing 
  • Strategies for eating out and staying smart and healthy

Book a Free 15 Minute Nutrition Chat to See if We’re the Right fit:

Health & Wellness Marketing

I work with a few select brands on marketing, copywriting and social media management. If you’re interested in working with me, please email me at VeggieLushRD@gmail.com or book a 15 minute chat above, so we can talk about your project or brand.

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